T he Huajiang Grand Canyon Bridge in Guizhou province, China, now the highest bridge in the world, has officially opened to the public.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Greenwood is one of Indy’s fastest-growing suburbs, and it’s packed with fun for families. From sprawling parks and splash ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

THE man behind one of Greenock's longest running mixed martial arts (MMA) gyms is hoping he's created the perfect environment for people of all ages to feel a part of their own community after ...

The gym can be intimidating, right? With burly men dominating the weights section and mirrors reflecting every potential error, it's easy for newcomers to feel like they're under a microscope of ...

Have you ever wished you could create stunning visuals without spending hours learning complicated design software? Imagine describing your ideal image—whether it’s a vibrant anime-inspired ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...