The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...
The New York Times

The Power of the Squat

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...
Runner's World

Front Squat vs. Back Squat: Which Is Better for Your Running Goals?

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
techtimes

Build a Smarter Home Gym with a Smith Machine

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...