Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

What are they? FITBOOK author Nina Ponath reveals them. That squats are something like the classic of leg training is now known to almost everyone. Depending on mobility and coordination, however, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

In Chhattisgarh's Surguja district, a government school teacher allegedly subjected an eight-year-old girl to severe physical punishment for leaving class to use the toilet. The teacher reportedly ...

Zane Smith was so close, he said he could taste his first NASCAR Cup Series victory on Saturday night at Bristol Motor Speedway. But sitting on the front row with only four laps separating him from ...

And it feels like his second-favourite F-word - football - is letting him. If there was ever a scene for a calm training session, Wednesday morning seemed it. A light run, 11 days out from a ...