News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Brock Lesnar's unparalleled dedication to an intense workout routine and diet led to steroid allegations, exploring how he ...

Zane Smith was so close, he said he could taste his first NASCAR Cup Series victory on Saturday night at Bristol Motor Speedway. But sitting on the front row with only four laps separating him from ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that respects the realities of domestic spaces. The range is built around ...

Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...

Dallas Cowboys offensive tackle Tyler Smith (73) looks to push off a lineman as he and others work on their blocking skills during a training camp practice in Oxnard, California, July 23, 2025. Tom ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...