Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...