Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

As your dog's Very Important Person, interactions with you can make (or break) your dog's happiness. Here are 7 things to do ...

If food noise regularly plagues your mind, there are some ways to combat it when the thought strikes. Bouvier says, “I recommend mindful and instinctive eating -- really listening to your hunger cues, ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Nearly 80% of dating-app users report being fatigued by the endless swiping, according to a recent Forbes Health Survey. More than half (51%) of Gen Z respondents said they are always or often feeling ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

Let's say you have $1 million and want to retire today. Perhaps you just received an inheritance, or maybe you have a $1 ...