There are countless videos online that share various packing techniques to fit more items into precious carry-on space. You ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

When it comes to getting fit, many people turn to the scale to track their progress. But health experts say that number doesn ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Pep Guardiola says Rodri is fit and ready to feature in Wednesday’s latest UEFA Champions League clash away at Monaco.However ...

One recent weekend, I didn’t drink much while out in the sun. That Monday morning, after seven hours of sleep, I still felt ...

One area where the Powerbeats Fit remain unchanged compared to their predecessors is the audio chip. Just like the Beats Fit Pro, the new Powerbeats Fit use Apple’s H1 audio chip. You still get ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...