How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Drone program expansion doubles drones and launch sites, integrating advanced technology for city-wide deployment.

The Colts needed a tight end in the NFL Draft, and there was Penn State’s Tyler Warren at No. 14 overall. If he's fast enough, he's a franchise-changer, perhaps even a Hall of Famer. So how fast does ...