For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Men 50 and older are at increased risk for prostate cancer. However, Black men, men with BRCA1 or BRCA2 mutations or Lynch ...

Shawn Johnson and Andrew East have partnered with Hatch to develop 'Date Night,' an audio series meant to help couples bring ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Offering a plan that includes a health savings account option allows employees to save for health-related expenses they'll face even far into the future.

Amazon Alexa is already a solid smart assistant, but a few clever tweaks and lesser-known features can take your experience to the next level. Here's how to make the most of it.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

With another large crowd packed into T-Mobile Park to watch one of the hottest teams in baseball, the Mariners rolled to a ...

Redesigning your family routines may be the unexpected key to unlocking more creativity, confidence, and adaptability at work ...

Through three games, this group no longer looks like a position group that was a routine finalist for the Joe Moore Award, given to the nation’s top offensive line.

Adonai Mitchell's offseason work is helping him become more vocal, earning the trust of his coaches and quarterback: 'Closed mouth ain't gon' get fed' ...

RELATED: If You Want To Be Instantly More Motivated, Do These 7 Things Around Your House If you exercise every day, you'll ...