Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

In trials studying stimulus-evoked brain responses in mice, HyFMRI successfully recorded cell-type-specific calcium signaling alongside whole-brain hemodynamics, revealing new details of how ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Syzygium fruits are loaded with antioxidants, which are essential for fighting oxidative stress in the body. Oxidative ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

For most people in Japan, walking over 10,000 steps is an everyday ordeal. Aside from choosing the right shoes, it’s important to invest in products to relieve the usual aches and pains in our legs ...

Whether it’s your period or you’re in your luteal phase, your fluid intake should change. Here’s everything you need to know about why, according to an expert.

Cardiovascular disease remains the country’s top killer, and health experts are warning that risks to the heart go far beyond ...

Many new university students often get flu-like illnesses when they first arrive due to exposure to new germs in close-contact environments. Known to students as "freshers' flu", it actually refers to ...

In today’s fast-paced, information-driven world, maintaining sharp mental focus, quick recall, and sustained productivity is ...