Attention-deficit hyperactivity disorder (ADHD) has historically been under-studied in women. This means we still have a limited understanding of how the condition may uniquely affect women – and what ...

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with new friends, check out the local running scene, and try something new, I ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly stops and starts during sleep because of a blocked airway. The disorder is ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental health poll by the American Psychiatric Association. In this edited ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration matters for your mental health.

After completion of this course, you will receive a MHFA Manual, 3-year certification in Mental Health First Aid for Youth, 7.5 hours professional development, CEs, etc., for attendance.

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are not a substitute for therapy or companionship.

Horses are being used to help reduce anxiety, promote calmness and develop better emotional regulation in children.

Sex and love addiction isn’t an official diagnosis, but mental health experts say it can have serious real life consequences.

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them breathe in that color — and everything that makes them happy — and breathe ...