When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

The All Kids Bike program is a national effort to use gym classes to teach kindergarten students to ride bicycles.

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

In this challenge, gymnastics pushes the body and mind to new limits. Miami Suburb’s Once-Vibrant Housing Scene Is Hit by Exodus of Migrants ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

“Take that positive step forward and take up regular physical activity,” recommends Farmer. “We’re running a campaign at the ...