When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

The All Kids Bike program is a national effort to use gym classes to teach kindergarten students to ride bicycles.

All of those factors also make the pullup one of the hardest exercises to do the right way. You're working against ... The focus is more on piling up reps quickly, and training gymnastics skills. If ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

In this challenge, gymnastics pushes the body and mind to new limits. Miami Suburb’s Once-Vibrant Housing Scene Is Hit by Exodus of Migrants ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.