Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

A doctor has broken down what happens on a week-by-week basis when you start taking GLP-1 drugs like Wegovy and Mounjaro and ...

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...

Suzy Leonard is working to 'develop a mindset and the willpower to think before I lift my knife, fork and spoon again.' ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Experts reveal the truth behind the battle of the yolk.

Scientists have discovered what goes wrong inside liver cells when alcohol-related damage can't be reversed, offering fresh ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...