Your aura speaks before you do — and people respond to that energy instantly. If others seem drawn to you, open up quickly, ...

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Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

With stunning nature, ancient sacred sites, and a burial ground for kings, the sacred—and car-free—Isle of Iona is said to be ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The integration of sustainable practices in everyday life is essential for mitigating environmental challenges. As the global community faces climate change, individuals, businesses, and governments ...

Learn how to start investing with $100! Discover beginner-friendly strategies with Vanguard Index funds, individual stocks, Bitcoin, REITs, and Gold. Get millionaire tips on investing 101. Nine teens ...

Prayer is a mystery. Perhaps because, whatever else it may be, prayer is communion with the living God who is, above all else, a mystery. Sadly, one great mystery of prayer is the impoverished ...