“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on their aerobic system,” Gaudette says. “The anaerobic system can develop ...

A Brookhaven police officer's quick actions saved the life of a young child, and the video from his body camera, released this week, captured the drama. Officer W. North didn't wait for dispatch to ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...