What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

Hearts have melted at a tiny puppy who overexerted herself at her first training session. TikTok user Cassi Olsen, who posts ...

Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

Two experts are here to help. The post Can’t Sleep In Your Dorm? Here Are 4 Tips For Getting Better Sleep first appeared on ...

The Apple Watch 11 is supposed to be able to alert users about "possible hypertension" by using data from an optical heart rate sensor "to analyze how a user’s blood vessels respond to the beats of ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

The ‘Wheel of Fortune’ host also shared his go-to sleep hack for when he’s traveling Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for more ...

Dierks Bentley believes his sleeping arrangement is something worth fixing. The country star revealed he and his wife Cassidy Black, who wed in 2005, sleep separately in order to ensure they both get ...