I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

But get this: New science is telling us it’s not all that deep.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The best smart home devices will make your life easier, more efficient and more secure. We rounded up smart home devices ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...