Selecting an appropriate location is key to effective nature journaling. Look for places where you feel comfortable and safe ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

Uncover 10 surprising ways writing with a pen can reshape your mind, relationships, and goals. Learn how to unlock focus and fulfillment.

Christie Sikora's Worthy: For Such a Time as This is both title and mandate. It insists that readers step into their moment ...

Brianna Wiest’s books guide you out of survival mode, reframing self-sabotage and offering a compassionate path from ...

Chandigarh: PU has opened a ‘Self Reflection Centre' at Amrita Pritam Hall in girl's hostel 9 to offer students a space for meditation and mindfulness. Vice-chancellor Renu Vig inaugurated the ...

Author Ayelet Gundar-Goshen writes to challenge fear and prejudice, taking a humanist perspective on the Israeli-Palestinian conflict. Her new novel is a plea for empathy and self-reflection.

Applying for a Ph.D. in psychology? Here’s a step-by-step prep guide, plus insights and favorite resources to help you stand ...

The 'Black Mirror' Emmy winner looks back at the anxieties he faced while helming the new feature — starring Brett Goldstein ...

A student at Helix High School during his mid-high school reflection presentation. (Photo courtesy of Lauren Knuth) Credit: Photo Credit: Lauren Knuth Parents, teachers and community volunteers ...