Morning stretches for seniors from a CPT. Try this 7-day routine to improve mobility and ease morning stiffness.

"It's definitely toughened and strengthened me in ways I never expected," Kim Hale tells PEOPLE ...

Brighton's football style was a big reason to join the club, says latest recruit Pascal Struijk. Brighton signed the defender ...

The football icon still lifts heavy, practises taekwondo and embraces CrossFit-style workouts ...

New Bristol City boss Michael Skubala says the decision to move to Ashton Gate came at the right time.

LOVE Island fans have branded a villa boy “disrespectful” after his behaviour in the Heart Rate Challenge. The girls turned ...

One British expat was left completely overwhelmed and exhausted after ditching her life in the UK, and revealed what no one ...

Robert Baloucoune talks about the death of his father, gratitude for the support of his new girlfriend, success, injuries and ...

I did exercises, invested in posture-improving clothing and changed my sleep routine to improve my posture. In the end, I was ...

Forget everything you thought you knew about the plank, as the gymnast plank is about to change it. This killer variation ...

BBC Sport meets 16-year-old Molly Stroud, who is set to leave Plymouth to join Manchester City's academy.

These three mobility exercises can be done with any equipment to improve balance, strength and stability, so I tested them ...