Trail mix can be the perfect pick-me-up snack but it can easily fall flat. When you're going on a hike, packing a lunch, or ...

Hiking doesn’t mean breaking your diet or budget. This keto meal is trail-tested, quick to cook, and light on both your wallet and your pack. #KetoHiking #BudgetKeto #TrailMeals #BackpackingEssentials ...

Wild Fox Foods, founded by Kevin McCray, Kelsie Costa and Dan Costa, intends to revive the category with updated processing methods and cleaner labels. “Our overall thought process when it comes to ...

Maureen Castiglione and her husband, Jerry moved into a new home in Lewiston, N.Y. in October 2023 Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since ...

Now, it's a nightly routine for the couple, as Jerry says, “whatever we’re having for dinner, we save some for the fox" In October 2023, Maureen Castiglione and her husband, Jerry, were settling into ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...