At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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“We are actually solving some new problems,” Nex co-founder and CEO David Lee told Variety during CES 2026, just as the company was announcing its plans for a major U.K. and European expansion and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

Add Yahoo as a preferred source to see more of our stories on Google. In the video, Brittany has her head down focused on her workout as Bronze and Sterling try to keep up beside her — but they can’t ...