Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked ...

Kylie Kelce candidly shared her approach to working out as a busy mom during her "Ask Me Some Things" segment during the ...

Kylie Kelce recently got candid and revealed what motivates her to workout with four kids and work.For those unaware, the American podcaster and media personality shares her four daughters, ...

According to The Hollywood Reporter, Bluey racked up a whopping 45.2 billion minutes of viewing time on its home at Disney+.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...