To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Michael Gotthardt at the Max Delbrück Center and collaborators are developing a drug to treat a common type of heart failure ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Maintaining lean muscle mass and overall body weight may help reduce bone loss in women during the early years after menopause.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as ...

Regeneron’s monoclonal antibody trevogrumab, with or without the anti-activin A antibody garetosmab, appears to preserve lean ...

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...