Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Celebrity fitness coach Shivoham Bhatt, who has worked with celebrities like Amitabh Bachchan, Ranbir Kapoor, Jacqueline ...