Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Lifting weights while reducing calories requires a focus on fat loss and maintaining muscle mass. Learn the importance of protein intake and how to manage your workout.

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

he world of female powerlifters has often been clouded by misconceptions – from claims that lifting heavy weights will make women look ‘too muscular’ to warnings that it could harm their health. “Why ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.