Why do you want to look like a man?” “Don’t lift heavy weights or your womb will drop!” These were among the comments frequently heard by Amirah Nursaidah Amir Hamzah, 38, Nicole Lee Shu Wei, 25, and ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

What’s feeding your hunger? New research suggests that your motivation for eating that second slice of pizza could influence how well you respond to blockbuster GLP-1s like Ozempic and Wegovy. The ...