Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Instead of embracing exercise and healthy routines, many continue to chase quick-fix weight-loss miracles promoted by online ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

New ICD-10 diagnosis code is for patients with history of type 2 diabetes who bring blood sugar levels to a non-diabetic range below 6.5% for at least 3 months.

The American College of Lifestyle Medicine (ACLM) calls the new code “a major milestone for lifestyle medicine.” They note ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra ...