There seem to be benefits from walking with weighted vests, but it doesn't necessarily mean you need one if you're ...

BMI was never meant as the sole measure for a person’s health. When we use BMI with an individual patient, it can often overestimate the risk of their weight on their health. People have a lot of ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Sadly, it’s probably going to take more than celebrity endorsement to change the way society views people who are overweight. Weight-loss drug stigma is just the latest form of “fatphobia”.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Andy Cohen ’s decision to make changes in his health journey came in the wake of The Valley Season 2 reunion, the Watch What Happens Live host has revealed.

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...