When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 22 scrumptious recipes that prove you don't have to ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, calorie counts, and impact on satiety. While whole milk offers richness and ...

Over the past two decades, the consumption of low- and zero-calorie sweeteners has increased worldwide, a trend driven by health concerns over added sugars and a global shift toward an increasingly ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

I’ve researched nutrition for 50 years. This is what you need to know about low-fat vs. whole milk. If you are confused about the role of milk and other dairy foods in a healthy diet, you are not ...

Consumption of low- and no-calorie sweeteners (LNCSs) is associated with faster cognitive decline, according to a study published online Sept. 3 in Neurology. Natalia Gomes Gonçalves, Ph.D., from the ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Patients with obesity who adopt a low-calorie diet need to know the risks that come with it, particularly the chances for anxiety and symptoms of depression. A recent study looks at low-calorie diets ...