The Keto diet isn’t just about cutting carbs—it’s about rediscovering flavour the smart way. From cheesy omelettes and creamy ...

Over the past two decades, the consumption of low- and zero-calorie sweeteners has increased worldwide, a trend driven by health concerns over added sugars and a global shift toward an increasingly ...

How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala. Why it works: High in protein, low in calories, and crunchy like chips.

Coffee cake has always held a special place in my heart. It’s one of those baked goods that doesn’t always get the spotlight, but to me, it’s the true underdog of the dessert world. It’s comforting, ...

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation. Indulge in steamed Dhokla, savory Khandvi rolls, nutritious Thepla, ...

Losing weight consistently requires a 'calorie deficit' - burning more calories than you're consuming. I can be hard to find foods that fill you up but don't top out that all-important daily count.

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Consumption of low- and no-calorie sweeteners (LNCSs) is associated with faster cognitive decline, according to a study published online Sept. 3 in Neurology. Natalia Gomes Gonçalves, Ph.D., from the ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...