Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...
From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...
Eggs are probably a go-to breakfast, especially if you strive to eat more protein and fewer carbs in the morning. They’re ...
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Is It Bad To Eat A Heavy Meal? Here’s Why It Makes You Feel Sleepy, And What You Should Eat Instead
When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...
“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and cognitive sharpness, often comes with low-carb diets. Since the brain primarily ...
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