Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Make this easy low carb crack chicken recipe—creamy, cheesy, and packed with flavor! Keto-friendly, quick to prep, and perfect for busy weeknights. Six more houses collapsed into the sea in the Outer ...

Weeknight dinner feels less like a chore when there are 19 low-carb Mexican favorites ready to keep things interesting. Each one is designed to bring a fun kick without making you feel like you’re ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy. Ross and ...

Dorian Yates never let his diet go off the rails during his career, and the same is true in retirement. On Sept 12, 2025, he discussed how his diet has changed, a go-to meal he still eats today, and ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...