Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Tired of the same old dinner options? Unleash the flavor with our easy low carb dinner recipe that's perfect for keto enthusiasts and health-conscious foodies alike! In this video, we'll show you step ...

Get ready for the easiest and most delicious fudge you've ever tasted! With just two ingredients and a microwave, you can have creamy and rich fudge in just 5 minutes. This recipe is perfect for those ...

Size two Jennifer Aniston has one of the most enviable figures in Hollywood thanks to a low-carb diet and plenty of exercise. But once in a while the 56-year-old Morning Show actress likes to cheat on ...

View All Images Nutritionist-approved cooking oils for a heart-healthy Keto diet. Image courtesy: Adobe Stock When you are following a ketogenic diet, choosing the right cooking oils is just as ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...