Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber and antioxidants in ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

With U.S. diagnoses of Parkinson's expected to reach 1.2 million by 2030, research is in full swing, and treatments ...

We look at someone’s body size and assume their health status. This isn’t surprising. Whether in a magazine, at the doctor’s ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

A health alert has been issued after Vibrio vulnificus, a flesh-eating bacterium, was detected in coastal waters.

High blood pressure, also called hypertension, is a common health problem that affects many people around the world. It ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

Whether you’re watching a horror movie or in a haunted house for Halloween, the adrenaline rush from fear is hard to match.