Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.

Low blood pressure means a reading of 90/60 mm Hg or lower and is not a cause for concern unless you experience symptoms like ...

A new pill called baxdrostat may offer hope for people whose blood pressure stays high even after taking standard medications ...

Establishing healthy morning routines can significantly impact blood pressure and overall well-being, according to experts.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.

For a change of pace this month, this column will focus on evidence-based recommendations that affect at least half of all Americans, rather than the evidence-free emanations from Robert F. Kennedy Jr ...

Nearly half of all Americans have high blood pressure—a condition called hypertension. In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on ...