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How to Set Macros on a Low-Carb Diet

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

I'm a nutritionist and here's how macros and micros are actually affecting your weight

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of carbohydrates in the body ...