Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.
A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...
This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 … ...