Magnesium is an essential mineral that is crucial for more than 300 biochemical reactions in the body. From maintaining ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

A lack of this important mineral could also be holding you back in the gym. Let’s look at some of the reasons why. The post ...

Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

If you have this condition, your doctor might prescribe levothyroxine (Synthroid, Unithroid) to manage your symptoms. Some ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...