You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Launched at K 2025, KISUMA ™ X will become commercially available in 2026. While several first-generation Zenthos ™ FR ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Take a look at Anthony Cashmore’s list. It consists of flies, bacteria, bowls of sugar — and you. You, a somebody who continually strives for better health and fitness and is always looking for new ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

For the everyday athlete, performance isn’t built during training — it’s built during recovery. And nothing is more vital to recovery than quality sleep. One nutrient that often flies under the radar ...