You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...