You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Launched at K 2025, KISUMA ™ X will become commercially available in 2026. While several first-generation Zenthos ™ FR ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...