Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Winter's chill can leave skin parched and itchy, but your diet holds the key to a radiant complexion. Nourishing foods like nuts, citrus, avocados, an ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.