Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

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You may have heard that magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods, ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy metabolism, strengthens muscles and bones, promotes heart health, and is partly ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Results have been published in The American Journal of Clinical Nutrition. The effect was most pronounced in females, with researchers suggesting that estrogen may be a mechanism for enhancing ...

Magnesium is an essential mineral that’s of great importance to our body’s functioning. It participates in more than 300 biochemical responses and significantly contributes to the health of our ...

Magnesium is a crucial mineral that is imperative for our body’s overall wellbeing. This key mineral maintains the robustness of our bones, regulates the levels of blood sugar, and enhances our immune ...

When it comes to health, prevention is better than cure. That’s why more people are actively investing time and money into their health by taking fitness classes, choosing clean and organic food, and ...

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When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...