Pumpkin can provide your entire daily requirement of some vitamins that are vital to support your teeth and gum health, but ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Pumpkins are a seasonal must-have in autumn, whether it’s decorating for Halloween or brewing up some soups, roasts and other ...

Your Halloween decor could hold an unexpected benefit for your teeth and gums, as one dentist highlighted the best and worst ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...