Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Deepak Chopra is a wellness guru and bestselling author whose emails with Jeffrey Epstein from 2016 to 2018 have sparked ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Yoga refers to unifying the relationship between the body, mind, and soul. And if there is one place in the world that breathes yoga through every sunrise, it is Rishikesh. Known as the Yoga Capital ...

I suffered a bout of acute anxiety after witnessing a car accident. I had been standing outside with a friend when it happened — we were hanging out on a street corner in our Brooklyn neighborhood, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...