The SKIMS mogul, 45, shared the stress of studying for the California bar exam, which is considered to be one of the most ...
Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
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98% of university students report poor sleep quality during exam season — here's how to cope
It’s fast-approaching — that time of year when many of us might feel tempted to sacrifice sleep in order to study. After all, during exam season it can feel like every second counts when it comes to ...
Australian Catholic University education expert Dr Kylie Trask-Kerr warns the final countdown to VCE is when balance matters most. “Rest, eat well, and exercise. Balance is not a luxury, but part of ...
Stress has become an integral part of everyday existence, making it hard to avoid. Most people know that stress affects mental health, but few know how closely the skin shows emotional stress.
In today’s competitive educational landscape, the race for academic excellence often overshadows the emotional well-being of students. As expectations rise and competition intensifies, exam stress has ...
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