Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...

Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and improve quality of life for people with multiple sclerosis (MS), according to an analysis ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...