During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

The Icahn School of Medicine at Mount Sinai has received a prestigious $4.5 million, five-year K12 award from the National Institutes of Health (NIH) to establish a pioneering program that will train ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Allara Health, a virtual women’s health provider, has expanded to all 50 states.  | The provider, specializing in women’s hormonal, metabolic and reproductive health, was in 30 states at the start of ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...