14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Marking the start of Women's Health Month, Start TODAY trainer Natalie Yco stops by Studio 1A to share the importance of strength training and demonstrates workouts to preserve muscles as you age and ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for their role in warding off chronic illnesses like high blood pressure, heart disease, and Type 2 diabetes—not to ...

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic inflammation, hormonal imbalances, ...

Please provide your email address to receive an email when new articles are posted on . Women who are metabolically healthy but unfit or fit but metabolically unhealthy are at higher risk for ...